Category: Sober living

There’s the chance that they might not make it through it, they could fail, and then fear of being sober there’s the pressure to succeed. There’s a fear of a life without the ability to ever drink or take drugs again. Staying sober means staying clean, and that alone can be a scary thought for…

Family therapy sessions can also be beneficial, helping to improve communication and resolve any underlying issues that may impact your sobriety. Techniques such as meditation, yoga, and deep-breathing exercises can help you manage stress and the anxiety that may come with sobriety. These practices encourage focusing on the present moment, which helps alleviate worries about…